AVY offers stay-at-home classes so you can practice with us online from anywhere in the world.
VIRTUAL CLASSES DESIGNED FOR YOU
Learn to Relax. In the Comfort of Your Own Home.
At AVY we believe feeling good is your birthright. And that taking time everyday to allow the body to return to its natural state of harmony takes only a few moments. The hardest part is carving out the time to do it.
AVY live virtual sessions are designed to drop you into a state of relaxation. The focus is on Conscious Breathing, Gentle Stretching, and Meditation. Appropriate for everyone, all ages.
Camera optional. (Participants are free to join with or without their video.)