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HEADSTRONG™ MEDITATION PODCAST is a series of meditations I wrote and recorded for the Headstrong Team at Equinox. This is a true labor of love. If you would like to sample the meditations they are now available via Alexa on, at, and on the Equinox app (must be a member). Listen. Breathe. Reset.

Various other meditation offerings can be found here:

10-minute Conscious Relaxation


Sleep 2.0

Seated Meditation

Finding Balance: A Meditation For All – FREE!

3 minutes of breathing with AVY – FREE!