RELAXATION TECHNIQUES

Below are incredible resources about relaxation to help you better understand what is happening to the body and mind during my classes. I will be adding to this list, so if you have favorites email me @ ambervoilesyoga@gmail.com.

http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368

http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

http://www.relaxationresponse.org/FightOrFlight.htm