AVY (Amber Voiles Yoga) has been practicing yoga for 20 years and comes from an extensive movement and healing arts background, including Alexander Technique, Laban, Feldenkrais, LeCoq, Skinner Releasing Technique, Qigong, Integrated Respiratory Therapy and 15 years of massage therapy. Her restorative and gentle classes are a perfect complement to a vigorous lifestyle and yoga practice. They are designed to slow down the body and mind so that you can relax deeply, allowing your natural rhythms to balance and restore. She is currently completing her National Ayurvedic Medical Association approved Ayurvedic Counselor training. Find her on facebook here.