Judith Lasater was the pioneer of restorative yoga. She developed the passive form of yoga from her work with B.K.S. Iyengar and it has quickly become a necessary remedy to living a modern life. She has written prolifically on restorative yoga and her many essays can be found here. I am forever grateful to Judith for sharing her wisdom and for all that she has taught me and continues to teach me.
- ABOUT AVY
- Be. Still.