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  • HOME
  • ABOUT AVY
  • SCHEDULE
    • GROUP CLASSES
    • WORKSHOPS
    • PRIVATE INSTRUCTION
    • CLASS DESCRIPTIONS
    • LOCATIONS
    • AYURVEDA
  • RETREATS
    • HARAMARA R&R
    • RETREATS PAST
  • LISTEN
  • Be. Still.
    • RELAX
    • RESTORE
    • SURRENDER
    • SELF-CARE
    • REVIEWS
  • CONTACT
  • Facebook
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self-care

Information is Beautiful

relaxation
relax

#relaxationisaskill

newyoga
self-care

Breathing and the Diaphragm

co breath
self-care

The Psoas

relax rock
relax

RELAXATION TECHNIQUES

SLS CU
relax

Relax at Home

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self-care

Are Thoughts More Important?

vagus nerve cloquet
relax, self-care

The Vagus Nerve

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restore

AVY’s Favorite Restorative Poses

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restore, self-care, surrender

Yoga Travels

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