• HOME
  • ABOUT AVY
  • SCHEDULE
    • GROUP CLASSES
    • WORKSHOPS
    • PRIVATE INSTRUCTION
    • CLASS DESCRIPTIONS
    • LOCATIONS
    • AYURVEDA
  • RETREATS
    • Upcoming Retreats
      • YAWANAWÁ 2019
    • Past Retreats
      • A L U N A
      • M A R I R I 2018
      • YAWANAWÁ 2017
      • HARAMARA R&R
      • YEMAYA RESTORE YOUR SOUL
  • LISTEN
  • Be. Still.
    • RELAX
    • RESTORE
    • SURRENDER
    • SELF-CARE
    • REVIEWS
  • CONTACT

Connect

  • Facebook
  • Twitter
  • Instagram

  • HOME
  • ABOUT AVY
  • SCHEDULE
    • GROUP CLASSES
    • WORKSHOPS
    • PRIVATE INSTRUCTION
    • CLASS DESCRIPTIONS
    • LOCATIONS
    • AYURVEDA
  • RETREATS
    • Upcoming Retreats
      • YAWANAWÁ 2019
    • Past Retreats
      • A L U N A
      • M A R I R I 2018
      • YAWANAWÁ 2017
      • HARAMARA R&R
      • YEMAYA RESTORE YOUR SOUL
  • LISTEN
  • Be. Still.
    • RELAX
    • RESTORE
    • SURRENDER
    • SELF-CARE
    • REVIEWS
  • CONTACT
Skip to content
self-care

Information is Beautiful

relax

#relaxationisaskill

self-care

Breathing and the Diaphragm

relax, self-care

The Vagus Nerve

The Spirit of Tata: The Life of an Amazonian Shaman

HEADSTRONG™ MEDITATION

relax

Relax at Home

self-care

Are Thoughts More Important?

restore

AVY’s Favorite Restorative Poses

relax

RELAXATION TECHNIQUES

Posts navigation

Previous