RESTORE
Restorative Yoga is a deeply nourishing practice designed to calm the nervous system and support full-body relaxation. In this class, postures are held for extended periods using props to fully support the body, allowing muscles to release without effort. This slow, meditative approach encourages stillness, introspection, and gentle unwinding of physical and emotional tension. Suitable for all levels, Restorative Yoga is an invitation to pause, reset, and restore balance in both body and mind.
SOMATIC SLOW FLOW
Somatic Slow Flow is a mindful movement practice that blends gentle flowing sequences with somatic awareness techniques. This class emphasizes internal sensation, breath, and intentional transitions to help you reconnect with your body from within. Movements are slow, intuitive, and accessible, supporting mobility, nervous system regulation, and embodied presence. Rather than focusing on external shape, this practice invites curiosity, ease, and deep listening to the body’s natural intelligence.
