RELAXATION
This restoratives class is designed to allow the body + mind to enter a parasympathetic state, allowing your natural rhythms to balance and restore. We use pillows, blankets, and almost anything cozy you have access to at home to deepen our relationship to breath + meditation. Please “arrive” prepared. Recommended for all levels.
GENTLE STRETCHING
This class is a combination of gentle stretching + relaxation technique. We start and stop in restorative poses and build a little heat in the middle. Suitable for all levels—those new to the practice + those ready to do less and accomplish more. The focus shifts weekly.
