RETURN TO CENTER YOGA AND MEDIATION
Conscious Relaxation + Breathing + Gentle Stretching + Meditation.
At AVY we believe feeling good is your birthright. And that taking time everyday to allow the body to return to its natural state of harmony takes only a few moments. The hardest part is carving out the time to do it.
AVY is offering Streaming sessions that are appropriate for everyone, all ages, and with a focus on Conscious Relaxation + Breathing + Gentle Stretching + Meditation.