Being still is the foundation of Amber Voiles Yoga. Amber Voiles Yoga’s mission is to teach people how to be more present in their everyday life. The practice uses mindful movement, guided meditation and Conscious Relaxation™ to bring the mind and body into union. This is a process of slowing down and waking up to yourself. It is not always an easy practice, but it is a profound practice and it will transform your experience of the world.